so the first workout in the first week of the lean track is core synergistics. it's all about your core, but working out every other muscle along with it. so it's not like you're doing a million sit ups and crunches, but stuff that you can actually feel as your doing it. there was a bunch of stuff i couldn't do (
overall, i got super sweaty and nasty and i feel like i actually did something, even if i only got through maybe a total of 35 out of the 55 minutes of video. it was hard, but not impossibly so. so far i'm really enjoying it! the nutrition plan isn't working out quite so well yet, though. i just ate two twizzlers (EDIT: and a mini bag of lays and some sour gummy worms...i probably need to work on this a little bit). i'm sure that's not on the plan.